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Keywords: Self care

Navigating the Pain of a Broken Friendship: Finding Healing and Self-Care
Society
Monday 24 June 2024 - 12:20
Navigating the Pain of a Broken Friendship: Finding Healing and Self-Care
The Hidden Blessing of Boredom: Why It Might Be Exactly What You Need
Lifestyle
Wednesday 19 June 2024 - 11:42
The Hidden Blessing of Boredom: Why It Might Be Exactly What You Need
Fasting Fitness: Cultivating a Healthy Lifestyle During Ramadan
Lifestyle
Tuesday 30 January 2024 - 14:46
Fasting Fitness: Cultivating a Healthy Lifestyle During Ramadan

As the month of Ramadan approaches, so does the sacred tradition of daily fasting from dawn until dusk. For those embarking on this spiritual journey, striking a balance between nourishment, fitness, and fasting poses distinctive challenges. Nevertheless, with thoughtful planning and mindful choices,......