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Keywords: Well Being
In a groundbreaking study spanning 16 years and involving 2.4 million participants across 168 countries, researchers have uncovered compelling evidence that challenges the prevailing notion that internet usage is detrimental to our well-being and mental health. This comprehensive inquiry offers a refreshing......
In an era where our lifestyles are often defined by a relentless pursuit of instant gratification, the ancient practice of fasting emerges as a profound antidote, offering a path to physical, mental, and spiritual renewal. While fasting takes center stage during the holy month of Ramadan for Muslims,......
In our relentless pursuit of vitality, we often overlook the understated power of simplicity. Amidst the cacophony of modern living, a humble cup of warm water whispers its unassuming wisdom, beckoning us to embrace its soothing warmth and reap the multifaceted benefits it offers. At the heart of this......