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Navigating ‘Tramdina’: Rediscovering Ramadan's Spiritual Essence amidst Turmoil

Saturday 23 March 2024 - 12:46

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As the sacred month of Ramadan unfolds in Morocco, an unsettling phenomenon known as "Tramdina" threatens to obscure the spiritual significance of this revered period. Tramdina, characterized by a surge in irritability, aggression, and occasional violence, casts a shadow over the nation as the days of fasting progress.

Tramdina's presence is palpable throughout the country, manifesting in heated disputes over trivial matters in public spaces, skirmishes forming in queues outside bakeries before the evening iftar, and a pervasive atmosphere of tension exacerbated by the oppressive heat. Reports of escalated conflicts, some involving weapons and resulting in severe injuries, underscore the gravity of the situation, which seems to intensify with each passing Ramadan.

Experts in mental health attribute this phenomenon, known as Ramadan rage, to a convergence of physiological and psychological factors. The abrupt alterations to eating and sleeping routines, coupled with dehydration, low blood sugar levels, and withdrawal symptoms from substances, contribute to pronounced mood swings and heightened levels of stress. Additionally, the financial strain of increased household expenses during the month exacerbates emotional volatility.

Nevertheless, sociologists and religious scholars caution against attributing Tramdina solely to the act of fasting itself, asserting that it is symptomatic of deeper societal issues that are amplified during Ramadan. They argue that the holy month serves as a convenient scapegoat for pre-existing patterns of antisocial behavior, particularly among individuals predisposed to anger and emotional outbursts.

Religious leaders echo these sentiments, emphasizing that Tramdina distorts the fundamental essence of Ramadan. Mohamed El Hayani, an imam and member of the Scientific Council of the Nouaceur province, underscores that fasting should act as a "shield" against insults, verbal aggression, and hostility, fostering inner tranquility and peace of mind.

Acknowledging the multifaceted nature of Tramdina, experts advocate for a comprehensive approach to addressing this issue. Families, educational institutions, and media platforms are urged to reframe Ramadan as a period of spiritual reflection and compassion, rather than merely a test of physical endurance. Grassroots organizations and non-governmental organizations (NGOs) are mobilizing to provide training sessions on anger management, launch mental health awareness campaigns, and establish youth mentorship programs designed to foster a stronger sense of community.

Ultimately, individuals bear the responsibility of aligning their conduct with the noble principles of Ramadan, viewing fasting as an opportunity to transcend base impulses. As night falls and the call to prayer resonates across the evening sky, it serves as a poignant reminder of Ramadan's true promise not as a breeding ground for discord and division, but as a sacred time for healing, humility, and unity in submission to a higher calling.